Personal Training - Body By Her

Sometimes it can be hard to know the best workout format to obtain the goals that you are striving for, and that is why the HealthNut body by Her team was created!  Our certified personal training team prides itself on being experienced, knowledgeable and dedicated to YOU and your needs.

When you hire a Body by Her trainer you can rest assure that when you arrive for your session your trainer will be pumped and have your custom workout prepared.  Changing up workouts each session is key to keep you from plateauing.

We will begin with an assessment that will test your vitals:  resting and recovery heart rate, and blood pressure.  Your fitness assessment will consist of measuring your:  flexibility, strength and endurance. Measurments and testing your body fat are taken as a starting point to gauge your success throughout the program.

Our fitness experts do recommend in being consistent and making a commitment for at least 12 -weeks to truly see changes. They will be by your side every step of the way!

What are you waiting for?  It is time to get that fit body you have always dreamed and imagined. The possiblities are endless.  Call today and hire a Body by Her Trainer and GET RESULTS!

NOW OFFERING GROUP TRAINING FOR ONLY $19 PER SESSION!