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Class Descriptions 

*MUSCLE MIX- Full body, weight resisted workout. 

*ZUMBA-A mix of Latin dancing. Latin upbeat music that is sure to give you a great cardivascular workout.

*PIYO-A mix of yoga and pilates.

*Silver and Fit Seniors-Specialized classes for seniors 55+.  Strength, tone, conditioning.  Helps with better movement ability to continue to enjoy life.

*Triple Threat-full body workout sure to pump your heart: 20min.cardio, 20min. weights, 20min.abs 

Sleepy Time Yoga-a relaxing style yoga to help you get a better night's rest

Tai Chi: Learn full body fluid movements by working upper, lower body and core, help center yourself and relieve stress.

Pilates - Elongate muscles and strengthen core

Body Works - Full body, weight resisted workout

Step - Aerobic workouts routines using the steps

Bootcamp - Cardio, circuit and toning for all levels

Belly Dance - Fun dance steps Great for core

Kickboxing - Interval aerobics, strength & stabilization exercises

Buns and Abs- Upbeat movements designed to strengthen and tone

Cardio Conditioning-Combine aerobic moves with strength toning (cardio pump and cardio blast)

**Exotic Fitness - pole and floor work, increases flexibility, strength and self-confidence

* indicates new classes

**Specialty Program indicates an additional charge

Classes and instructors subject to change at any time! Classes may be cancelled at any time without notice!